Book Review :: Crochet Therapy by Betsan Corkhill

 

Crochet Therapy

by

Betsan Corkhill

paperback  £12.99

published by Apple Press

July 2016

Author Betsan Corkhill is a clinical practioner who has passionately advocated whole person health and well being since the 1970's and has extensively researched the use of therapeutic craft to improve health, wellness and manage illness. In this brand new book she looks at the benefits to mind and body the practice of crochet can bring.

Combining 10 therapeutic exercises designed to help focus the mind, energise or relax into a mindful state with 20 beautiful patterns to inspire and uplift, Crochet Therapy aims to bring moments of calm into our otherwise chaotic lives with well written explanations of the different forms of therapy covered such as relaxtion techniques and mindfulness and the benefits such practice can bring.

The Exercises

Crochet Therapy includes a number of exercises for the body and mind - from simple stretches for you hands and arms (essential if you are planning a lengthy crochet or knitting session!) to creative visualisations to ease stressful situations, even if you don't have your crochet with you. There are tips on how to energise and refresh yourself during work breaks and permission to allow yourself a little time to daydream too!

The Patterns

There are 20 patterns included to tie in with the exercises ranging from quick and easy mandalas, colourful coasters, wall hangings and accessories through to slightly more complex and time comsuming cushions, blankets and wraps, finishing with a beautiful project you can work at with friends.
The patterns are all well written, using UK crochet terms,  and easy to follow. I especially like that no specific yarns are listed, just weights and yardage (although there is a list of the yarns used for each project at the back of the book). Also at the back of the book is a fairly comprehensive guide to all the crochet techniques needed to complete the projects in the book making it an ideal beginners book too!

My Thoughts

I really enjoyed reading this book - the author's expertise in her field clearly shines as does her passion for holistic health. The patterns are lovely and I can honestly say I would be happy to make nearly all of them. They are easy enough for beginners to follow and interesting enough for more experienced crocheters too,

In all a good looking book with enough substance to return to again and again!